With the Venu SQ, you can monitor your energy through the Body Battery app, stress, sleep, breathing, hydration, menstrual cycle, oxygen levels, and it also records your pulse directly from your wrist. Additionally, it counts steps, calories, detects falls, and sends you active activity reminders so you never lose your fitness.

Listen to music through compatible Bluetooth headphones directly from the watch, which has 8GB of internal memory to store up to 500 songs. It is waterproof so you don't have to part with it at the pool or the sea. Additionally, the watch sends you notifications for calls and text messages while also allowing you to make contactless payments with Garmin Pay directly from the watch.