As Synergy is an all-in-one, it contains a range of different ingredients that offer various benefits. Synergy provides up to 40 grams of protein and 15 grams of carbohydrates. Additionally, Synergy provides 5 grams of creatine, which has been proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Vitamin B6 and riboflavin help reduce tiredness and fatigue and protect against oxidative stress. Vitamin D maintains a healthy immune system, while zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.