- Activates metabolism and aids in weight loss
- Contributes to blood sugar regulation
- Supports a strong immune system
- Promotes muscle definition for a sculpted body
- Increases muscle mass
- Nourishes muscles after muscle catabolism
- Participates in hormone production
- Helps in strength recovery after intense exercise or illness
- Helps with the feeling of satiety
- Ideal for low-carb diets
Before and after workout
Protein after a workout, as well as rest, is of utmost importance because immediate nourishment of the muscles with amino acids is required due to the catabolism they have undergone.