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Proteins
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Proteins
Creatines
Prices are calculated for:Luxembourg, Other Payment Options
Creatine is essentially an amine produced from the 3 amino acids glycine, methionine, and arginine, and is stored in our body mainly in the muscles. Additionally, we can consume creatine from foods such as meat and fish.
Creatine monohydrate is the most popular and well-studied type of creatine, in the form of a dietary supplement. Many research data demonstrate its effectiveness. What creatine essentially does is provide muscle cells with more energy during workouts, allowing them to exercise more and with greater intensity.
Dosage: Consume 5g (1 teaspoon) daily, preferably before and/or after training, along with juice or another carbohydrate. Ensure a time interval from the consumption of coffee or other beverages containing caffeine.
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
I don't dissolve it in water; I pour a dose into my mouth and then drink water. I still see that even in this way, as soon as it comes into contact with water, it dissolves easily. With 1 month of use and proper diet and training, I have noticed an increase in muscle mass.
First week of use. I decided not to follow the loading phase and to go patiently. However, the first results are starting to show. It's worth it. It won't work miracles, just like any supplement.
Simply top-notch creatine!! Over time, it increases your strength and muscle mass with the right diet and dissolves easily in water, leaving no residue!!!
It works well and then some, guys. I've been trying it for almost two weeks before working out, and it gives me full strength during my workouts, and I feel my body stronger and more pumped. However, it should always be accompanied by a proper diet so that you don't gain ten and lose twenty! It dissolves instantly (I dissolve it in orange juice). I highly recommend it.
The product is odorless, tasteless, and dissolves instantly. I felt it from the first day! I prefer it with some juice!
A very good creatine, nothing more nothing less... as for solubility, I don't know, it seemed fine to me
It is the first time I am taking it good solubility does what it promises will definitely prefer it again!!
Excellent product with very good solubility.
GoldTouch Nutrition is a guarantee in whatever I have tried.
I don't know about 1-2 who write negative comments, I got it twice and I was very satisfied, in every aspect.
It is the 2nd time I buy it! Strong product with good solubility and I saw quick results. A good choice for a supplement, I am very satisfied!
First contact with the product was excellent, along with the top companies in the industry, excellent solubility.
Second contact with the product, I receive a yellow powder that does not dissolve and sticks to the bottom, with a strange taste. Returned immediately.
It is the 2nd time I am taking this specific creatine and I am very satisfied. I have greatly improved my performance in workouts and have seen an increase in muscle without any negative side effects. I highly recommend it to anyone who wants to improve their performance in the gym.
One person writes in a comment that this particular creatine dissolves easily, but I found exactly the opposite. So, I heated water and shook it well, but it still didn't dissolve completely. If you drink it undissolved, it is not digestible and it bloats you. I hope I covered you. Finally, with the hot water, after a while it actually crystallized at the bottom and on the walls. This creatine never dissolved in essence.
Good solubility and Greek (which impressed me). I will prefer it again since it is pure creatine 100%.
edit: It does make you a little bloated when consumed and afterwards, but it dissolves easily in fresh juice, while not so much in water
Very good absorption
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I take it every day. Very good.
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Very good product, good solubility, really does the job, has results!
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Quite good durability for a knife
Awesome product, I noticed a big difference
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