The worst type of magnesium, it's better to take a much smaller dose of another type as very little is actually absorbed by the body

I take magnesium on a regular basis due to illness, decided to try this product, tests showed a magnesium deficiency, and I was taking 2 tablets. So I do not recommend it, especially if there are health issues.

It mainly consists of magnesium oxide, which means very little absorption by the body. You better choose something else.

This supplement mainly consists of magnesium oxide. The worst type of magnesium that irritates the intestine and causes diarrhea. If you suffer from constipation, it might help you; if not, it's better to avoid it.