Dill or Anethum graveolens is a native plant of Asia and the Mediterranean, famous in Greek cuisine for its distinct aroma. Its scent resembles that of anise and is widely used in cooking.

Ways and reasons to add dill to your cooking:

• It pairs wonderfully with fish and is used in many seafood recipes.
• It acts as a balancing agent for the strong flavor of eggs.
• It is used as a garnish for roasted vegetables and soups.
• It is sprinkled over cold salads and boiled zucchini and potatoes.
• It is incorporated into sauces, marinades, and salad dressings.
• It is used in oil-based dishes to enhance flavor, such as green beans and peas.

Health benefits:

It is a good source of trace elements such as iron, manganese, magnesium, and calcium. Dill oil contains active substances, such as flavonoids, carvone, and vitamin C, which relieve oral pain and possess diuretic and digestive properties.

Storage: keep in a cool and dry environment.