Cardamom (cardamom) or kakoule is a plant from South-Southeast Asia, and Guatemala is the largest producer in the world. It belongs to the variety Elettaria cardamomum, which originates from the Malabar coast in Kerala, India.

The unique flavor of cardamom is described as very aromatic with a resinous scent and a minty taste. It is used in savory and sweet dishes and can be brewed as tea. It is naturally caffeine-free and can be consumed at any time of the day. It pairs well with poultry, red meat, lentils, rice, and many spices like nutmeg and cinnamon.

Some of the properties of cardamom:

• It may help lower blood pressure.
• It aids in breathing and weight loss.
• It is a diuretic and digestive stimulant.
• It may help fight tumors and bacteria.
• It contains dietary fiber that helps reduce cholesterol levels.
• It has anti-aging properties.

Pregnant women should avoid cardamom. It is recommended to seek the opinion of a healthcare professional before using it.