Creatine 3000 by Applied Nutrition is an excellent dietary supplement in convenient capsules containing creatine monohydrate.

Creatine increases physical performance during successive, short-term, high-intensity physical exercises.

One of its most important properties is supporting protein synthesis, which are the basic building blocks of muscles.

Additionally, it has anti-catabolic and anabolic effects, which translates to faster increases in muscle mass, endurance, strength, and speed.

Creatine also affects the reconstruction of ATP, a substance responsible for providing muscles with the necessary energy.

Proper intake of creatine supplements is extremely important.