Thyme belongs to the family Lamiaceae and is a small, hardy shrub with pink flowers. Its dried leaves emit a distinctive aroma and its flavor is strong and slightly pungent. It thrives in both warm and cool areas.

In traditional Greek cuisine, it is used as a herb in poultry dishes, meatballs, stuffed peppers, traditional pies, tomato sauces, and soups. It is also considered ideal for fish and is used in well-known blends and in baking.

Today, it is used in perfumery and in the production of toothpaste. In the food industry, thyme is important for its aroma and flavor, and it also has antioxidant properties thanks to thymol and tannins.

General Therapeutic Properties:

• Antibacterial Properties: Strengthening the immune system.
• Anti-inflammatory Properties: Relief from inflammation.
• Antioxidant Properties: Protection from oxidative damage.
• Improvement of Digestion: Relief from digestive issues.
• Support for Respiratory Health: Positive effects on cough and sore throat.
• Contributing to a Healthy Heart: Reduction of cholesterol levels.

Ways of Therapeutic Use:

• Thyme Tea: Add fresh or dried thyme to boiling water.
• Thyme Essential Oil: Use it for massage diluted in vegetable oil.
• Combatting Colds: Use it for relief from cold symptoms.