Thyme belongs to the family Lamiaceae and is a small, hardy shrub with pink flowers. Its dried leaves emit a distinctive aroma and its flavor is strong and slightly pungent. It thrives in both warm and cool areas.

In traditional Greek cuisine, it is used as an herb in poultry dishes, meatballs, stuffed peppers, and traditional pies. It is considered the ideal spice for fish, and it is also used in tomato sauces, especially for meats.

Useful information regarding the therapeutic properties of thyme includes:

• Antibacterial Properties: Boosts the immune system.
• Anti-inflammatory Properties: Reduces inflammation in the body.
• Antioxidant Properties: Protects cells from oxidative damage.
• Improvement of Digestion: Eases digestive system problems.
• Support for Respiratory Health: Relieves cough and sore throat.
• Contributes to a Healthy Heart: May lower cholesterol levels.

Cretan thyme is known for its rich flavor and its beneficial properties. Before any new use or supplement, it is advisable to consult your doctor.