Cumin, or wild cumin, is a spice made from the dried seed of the plant Cuminum cyminum. Cumin is popular and used in many cuisines, such as those of North Africa, Latin America, the Middle East, and India. It has been cultivated for centuries in Egypt and the Middle East and has a warm, earthy flavor with a bittersweet aroma.

Properties:

• Aromatic Properties: It has a strong and wonderful aroma, distinct from Indian cumin.
• Taste Properties: It has a spicy and sweet flavor, suitable for various recipes.
• Kitchen Use: It is used in bread, sweets, and sauces.
• Therapeutic Properties: Traditionally considered useful for alleviating digestion issues.
• Anti-inflammatory Properties: Supports the reduction of inflammation in the body.
• Antioxidant Properties: Rich in antioxidants that protect cells from free radicals.

Culinary Use: Whole or ground seeds are used depending on the recipe. Whole seeds are added early to release their aromas. Sautéing in oil is ideal before adding other ingredients. Ground cumin can be added at any time. It is often used in rice dishes, vegetables, soups, and barbecue sauces, as well as in vegetarian recipes that need depth of flavor.

Medicinal Use: Wild cumin has been traditionally used to improve digestion and relieve stomach ulcers. It also helps with fluid retention and fighting colds. However, it is advisable to consult a specialist before any medicinal use.