Cardamom (cardamom) or kakoule is a plant from South-Southeast Asia. The variety Elettaria cardamomum, which originates from the Malabar coast in Kerala, India, is the most common and the best. Its unique flavor is described as very aromatic with a resinous scent and a hint of mint. It is used in both savory and sweet dishes, as well as in the preparation of spicy teas.

Cardamom pairs well with:

• Poultry
• Red meat
• Lentils
• Rice
• Spicy foods

Some of the properties of cardamom include:

• Reduction of blood pressure
• Improvement of breathing
• Assistance in weight loss
• Diuretic and digestive stimulant
• Help in reducing belly fat
• Contains fiber that helps lower cholesterol

Additionally, cardamom pods are rich in phytochemicals that combat the signs of aging. Pregnant women should avoid cardamom.

Warning: All information is for informational purposes only. For any changes to diet or before using recipes, consult a healthcare professional or nutritionist.