Cardamom (kardamom) or cardamom is a plant from Southern-Southeast Asia, with Guatemala being the main producer in Central America. The variety Elettaria cardamomum originates from the Malabar coast in Kerala, India, and is characterized by a mild flavor and exceptional quality.

The unique flavor of cardamom is aromatic, with a resinous scent and some mint notes. It is used in savory and sweet dishes, as well as for making spicy tea, and can be consumed any time of the day. It pairs well with poultry, red meat, lentils, rice, and spicy foods.

SOME OF THE PROPERTIES OF CARDAMOM:

• May reduce blood pressure.
• Improves breathing.
• Helps with weight loss.
• Is a diuretic and digestive stimulant.
• Helps reduce belly fat.
• Contains dietary fibers that may help lower cholesterol levels.
• May have anti-aging properties.
• The pods are rich in phytochemicals.

Warning: All of the above are for informational purposes only. Before using any recipe or changing your dietary habits, consult a qualified health professional or nutritionist.