The psyllium seeds, or psyllium, come from the Plantago plant. They are high in soluble fiber and are often used as a dietary supplement. Psyllium has the ability to gel when mixed with liquid, creating a slightly viscous and slimy gel that expands in the digestive system, helping to provide a feeling of fullness.

The flavor of psyllium seeds is slightly spicy, sweet, and mildly lemony, making it an aromatic spice that can be used in various dishes. Typically, the seeds are added to cooked dishes, sauces, soups, bread, and desserts.

• As a Spice: Used in curries, soups, and vegetables for a spicy touch.
• In Bread and Desserts: Adds a refined flavor and texture to cookies and sweets.
• In Sauces and Preserves: Used in sauces for added flavor.
• In Soups and Stews: Enhances flavor; it’s recommended to warm before use.

• Relieving Constipation: Helps with regular bowel movements.
• Improving Digestion: Alleviates bloating and indigestion.
• Regulating Cholesterol: May help reduce cholesterol levels.
• Supporting Weight Loss: Provides a feeling of fullness.