Joints and Muscles - Start:
- Children 6-12 years: 2 capsules in the morning for 1 month.
- Adults and children over 12 years: 2 capsules in the morning and 2 in the evening for 1 month.
Tendons - Start:
- Children 6-12 years: 2 capsules in the morning and 2 in the evening for 1 week.
- Adults and children over 12 years: 4 capsules in the morning and 4 in the evening for 1 month.
Maintenance
- Children 6-12 years: 1 capsule in the morning.
- Adults and children over 12 years: 2 capsules in the morning.