If you want to holistically improve your physical performance, creatine is one of the most studied sports supplements with broad advantages:

• Increased muscle strength: Creatine is stored in the muscles and used during exercise to provide energy, which can lead to more explosive movements and greater strength gains.
• Increased muscle mass: Creatine can help athletes train more effectively, especially in combination with resistance training.
• Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly from tough workouts.

The body contains, on average, 80 to 130 grams of creatine, digesting or excreting one to two percent of it per day. That's why it's vital to replenish your stores with a creatine supplement.

100% Creatine Monohydrate. May contain traces of gluten, egg, and/or milk.