- Hops, a key ingredient in beer, soothes tension, anxiety, and pain. Hops can calm the nervous system and are wonderful for addressing anxiety-related issues. The anxiolytic action of hops also works on muscles, relieving them from tension.
- Valerian is one of the most useful relaxing nervines available to us. This fact has been recognized by conventional medicine and is included in many medical codes as a sedative. Valerian can be safely used to reduce tension, anxiety, and overexcitement of the nervous system. It is extremely effective as an aid for treating insomnia, contributing to a natural and therapeutic sleep. As an antispasmodic, valerian helps in the treatment of cramps, intestinal colic, and menstrual pains, while as an analgesic it is indicated when pain is associated with tension (e.g., headaches).
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