My father is excited about the book. I got it for him as a gift along with the 2 that the author has published, as I have been following her online for quite some time and thought it would help him with his condition. It wasn't easy for him to grasp everything through Instagram because it's in English and he would definitely miss quite a bit, so her translated books are the best solution. The advice and knowledge she offers are really very useful for someone suffering from diabetes or being cautious due to heredity. Quite a few of the things she says yield results when you put them into practice. I believe that both this book and her other one are incredible tools in managing metabolic syndrome and are also valuable for all of us, because in a way, it teaches you to eat properly. Proper nutrition doesn't just mean preventing diabetes, obesity, cardiovascular issues, etc., but a more overall improvement of the body and our lives. After all, we are what we eat! The translation is quite good. The price on Skroutz is just fine.