Gym bench & stepper Ligasport: Works at multiple levels (flat or inclined) and performs many functions:

• Strength Training: Maintain very good physical condition while exercising with dumbbells using the back as a weight bench in any of the three positions.
• Aerobics: Step high or low to adjust your heart rate, burn calories, and tone your thighs.
• Abdominal Toning: Change the incline of the bench to the lowest position for more intensity in stretching and abdominal exercises.
• Resistance Band Exercises: You can use any tubular resistance band with handles by placing it in the respective guides on the front or back leg of the bench, or in one of the four guides on the back, to work specific muscle groups. Prefer tubular bands with sleeves for greater durability.