Dorian Yates HIT BCAA 4:1:1 + Glutamine is a dietary supplement that contains a high-quality blend of branched-chain amino acids BCAA, in a 4:1:1 ratio. The corresponding amino acids are leucine, isoleucine, and valine.

It is useful for athletes because:

• It inhibits catabolism.
• It exhibits anabolic properties.
• It increases protein synthesis.
• It stimulates the production of glucose from nitric oxide in the process of gluconeogenesis during prolonged physical activity.
• It stimulates fat burning.
• It reduces mental fatigue after training.

Dosage: Take one serving (2 scoops = 15g) in 350-500ml of water. Consume before, during, or after training.