Take 1 capsule daily, preferably before a meal, as a dietary supplement or as directed by your doctor.
Store in a cool and dry environment (up to 25°C), away from small children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment, or cure of any human disease. Consult your doctor if you are pregnant, nursing, taking medication, or have any health issues.