TRAINING ACTIVATOR & BOOSTER Orange

• Improves blood flow to cells
• Improves heart rate recovery time
• Improves oxygen and nutrient supply to cells
• Increases VO2Max & endurance to the maximum
• Increases performance and intensity to the maximum
• Increases peak power and explosive power
• Makes recovery faster
• Increases fat and glucose metabolic rate
• Delays lactic acid synthesis and fatigue

PERFORMANCE

• Caffeine can help mobilize fat stores.
• Delays muscle glycogen depletion.
• Glycogen conservation is more significant in the first 15 minutes of exercise.
• Caffeine can have the maximum effect on fat stores several hours after ingestion.

RECOVERY

• Caffeine can enhance recovery after exercise.
• Increase muscle glycogen by 66% with the consumption of a carbohydrate drink containing caffeine.
• Increases blood glucose and plasma insulin after exercise.

SIDE EFFECTS

• Poor sleep quality
• Gastrointestinal discomfort
• Muscle cramps
• Dehydration
• Anxiety

IS IT LEGAL IN SPORTS COMPETITION?

• Athletes are allowed up to 12 ug of caffeine per milliliter of urine.
• Athletes can consume normal amounts of caffeine before competition.