- Maca is considered an adaptogenic plant, which means it gives the body the ability to adapt to or resist whatever is happening inside and around it, such as stress and depression.
- It is also known for boosting libido, sexual function, and reducing anxiety and depression in both men and women.
- Some studies show that it achieves this without having a direct effect on hormones. It may also improve menopause symptoms such as hot flashes and disrupted sleep at night.
- Ginseng is found in eleven different varieties of a small, slow-growing plant with a fleshy root. For thousands of years, it has been one of the most widespread herbs in traditional medicine.
- Due to the action of L-arginine in relaxing arteries and improving blood flow, it can be a substantial aid in cases of erectile dysfunction.
- L-arginine naturally increases blood flow to the penis and can lead to better and longer-lasting erections, while also increasing sperm quantity and motility.
- A key component of black pepper is piperine. The bioactive compound piperine is similar to capsaicin, the component found in chili and cayenne pepper. Piperine has been shown to help relieve nausea, headaches, and poor digestion, and also has anti-inflammatory properties.
- One of the key properties of piperine, however, is its ability to enhance the absorption of certain compounds in the digestive process.
- Zinc is considered vital for testosterone production. It also helps protect against cadmium toxicity, which can lead to impotence. Cadmium toxicity is commonly found in smokers.
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