Melatonin helps reduce the time it takes to fall asleep. The beneficial effects are ensured by consuming 1 mg of melatonin before bedtime.

Melatonin helps alleviate the subjective feeling of jet lag. The beneficial effects are ensured by consuming a minimum of 0.5 mg of melatonin before bedtime on the first day of travel and for a few days after arriving at the destination.

2-3 sprays per day directly into the mouth, approximately 30 minutes before sleep.