Why don't you enjoy life as much as you would like? Maybe the answer is not what you think. It's not your fault. Perhaps it's because of what you hear you should do to enjoy life.The hero of the story is fortunate to meet a magical guide who shows him an alternative path. In this pioneering and unconventional book, Dimitris Flamouris PhD debunks many of the myths in the self-improvement field. Combining the latest research in neuroscience, the new science of anxiety, and the science of motivation, with Psychology, Existential Philosophy, and Ancient Wisdom, he proposes a different, more human path. In the pages of this book, you will read:

• How you can live more happily even without having goals or dreams.
• How you can find what you want in your life (and that it's normal not to know yet).
• How to manage anxiety and make it your ally (no matter how anxious you are). In practice.
• How to solve the puzzle of low self-confidence. In practice.
• How to manage negative thoughts and unpleasant emotions that trouble you. In practice.
• How to understand and tame your mind.
• How to communicate effectively with everyone. In practice.
• How to find the willpower to make the changes you want to make but struggle with and how to resist temptations. In practice.
• HOW TO ANSWER THE QUESTION OF THE MEANING OF LIFE.

Written in the author's well-known practical and highly accessible style, the book promises to take you to parts of yourself you never imagined existed. On a paradoxical path to the meaning of life.