This book presents the fruits of inspired and efficient work over 10 years, aiming to bring Pilates closer to young people. One of the guiding principles of this process was the safe teaching of Pilates to children and teenagers, taking into account their physical and cognitive stages of development. The book is useful for Pilates teachers and schools, as well as for those working with children and teenagers in the fields of Physical Education, personal training, sports training, physiotherapy, occupational therapy, and other related subjects. 

The book "Pilates for Children and Teenagers" is the first comprehensive guidebook for teaching Pilates to young people. The book includes: 

• Instructions for teaching Pilates to young people, 
• Important factors of anatomical and cognitive development for working with young people, 
• Additional relevant topics designed to equip Pilates teachers with tools for creating appropriate and safe programs for different age groups, safety issues, exercise contraindications, scope of application, and ethics, extensive exercise glossary 
• Pilates & instructions for creating successful curriculum presentations for schools, including lesson samples