- Vitamin B-12 (cyanocobalamin) is a water-soluble vitamin essential for maintaining a healthy nervous system and for energy production from fats and proteins.
- Vitamin B-12 is also necessary for DNA synthesis during cell division and is therefore particularly important for the rapid multiplication of cells, such as blood cells.
- While B-12 is stored in the liver, dietary sources are only of animal origin (meat and dairy).
- Therefore, supplementation with B-12 may be particularly important for strict vegetarians.
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