- How to make your own natural sunscreen cream?
- Make your own mask with vitamins A and E with carrot and honey.
- Mask for instant skin whitening with yogurt and aspirin.
- Warming scrub against cellulite with cinnamon and paprika.

The book you hold in your hands is an anti-commercial book. It is a comprehensive guide that will not direct you to shops and multinational cosmetic companies, but will introduce you to the magic of natural beauty.

Fruits, herbs, essential oils, sea water, and olive oil are just some of the secrets generously offered by Greek nature. When I go on vacation, I take very few packaged cosmetics with me because I know that wherever I go, nature's recipes will be there, pure and effective: thyme (antiseptic), oregano (tonic), olive oil (sunscreen), lemon (softener). Additionally, I will make a peeling from semolina and honey or from sand and sea water, and I will create countless other cosmetics from materials that are everywhere around us and completely free!

For many years, I have seen women lost in the labyrinth of advertising, pressured financially and psychologically to acquire all these products that are promoted as essential and considered important for maintaining the health and youth of the skin: eye creams, day creams, night creams, body creams, serums, sunscreens, after sun...

With beauty recipes from natural materials, I address all women to share my knowledge and help them get rid of consumer stress. I will show you how simply we can combine ingredients found in our kitchen to make our own cosmetics, easily, quickly, and, above all, healthily and economically.

Dimitra Goula