The product exercise resistance belt consists of five resistance bands, perfect for a full-body workout. Different resistance bands with varying levels of resistance, which will be appreciated by both beginners and advanced athletes, as the training adapts to the requirements of each user. The resistance bands will be useful not only during home workouts but also at the gym or during outdoor training sessions. They are ideal for exercising individual muscle groups and are useful for stretching, rehabilitation exercises, yoga, Pilates, or strength training.