The truth is that it creates a strong motivation with great ease. You exercise without realizing it, but you need to be careful with the execution of the exercises because the technique can easily be compromised due to the haste that is created.
Very good app, highly customizable with a large exercise catalog to get started. Afterwards, you can create your own exercises.
It is a high-quality product as it appears in the photos and videos that are circulating.
The only major objection is that it does not have the option to turn off the light by passing your hand or foot over it, and you have to press it or touch it without this "touch" feature with the pods being 100% reliable.