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Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training
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Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training

The main goal of this book is to put an end to vague generalities by offering new, valuable information regarding personal training and personal trainers, and it is aimed at those who take their...

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The main goal of this book is to put an end to vague generalities by offering new, valuable information regarding personal training and personal trainers, and it is aimed at those who take their fitness seriously. Its content is a "marriage" of foreign literature and the author's professional experience in Greece. It aspires to cover any gaps—and...

See full description
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  1. Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training

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    20,00 €

  2. Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training

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    22,50 €

  3. Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training

    Store products
    20,00 €

  4. Το ξεκαθάρισμα στην προσωπική προπόνηση, The first Greek book on personal training

    Store products
    20,00 €

Description

The main goal of this book is to put an end to vague generalities by offering new, valuable information regarding personal training and personal trainers, and it is aimed at those who take their fitness seriously. Its content is a "marriage" of foreign literature and the author's professional experience in Greece. It aspires to cover any gaps—and misunderstandings—that exist around personal training and its practitioners. Within its pages, in addition to various useful information, the author shares the valuable experience he has gained from his 20-year involvement as a personal trainer, both in Greece and in other countries. All this will help every interested party understand what personal training means and what the profession of a personal trainer truly entails.

In this book, the reader will find valuable tips that will help:
a) Those who exercise, regarding the correct execution of their exercises.
b) Personal trainers in their professional work.
c) All those who wish to hire an authentic personal trainer, in choosing the right person.

Specifications

Type
Sports
Language
Greek
Subtitle
The first Greek book on personal training
Format
Soft Cover
Number of Pages
162
Publication Date
2021
Dimensions
24x17 cm

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews

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Reviews by our members

  • Giannis_Papalexis5719
    5
    Giannis_Papalexis5719

    From the first pages, you understand that the author is more than just knowledgeable scientifically but also very experienced.
    So, indulge freely in what he mentions, enjoy the knowledge he shares with us, and surely you will come out as a winner.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • Simitos9088
    5
    Simitos9088

    Verified purchase

    It is a pleasant and comprehensive fitness book, which is suitable for both athletes and aspiring trainers or physical education students. With his extensive experience (among many athletes, the author was a trainer for Zampidis) and his apparent passion for professional results, the author encourages the reader to engage in and/or teach proper fitness from the start.

    In my opinion, the well-organized information in the book (including methodology and training program cards) saves time and money for the reader, which otherwise would have been spent to realize and implement them on their own (without certainty).

    In short, the book serves as an accelerator of fitness knowledge and clarifies things. Although not particularly economical, the book is worth it, even just for this reason. You get what you pay for.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
    Did you find this review helpful?
  • Manos_Mpisyllas
    5
    Manos_Mpisyllas

    Verified purchase

    Just read it, it was given to me as a gift and I highly recommend it!
    Valuable information for trainers and trainees.
    Real clarification.

    Translated from Greek ·
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  • giannis.koutsouklakis
    1
    0 out of 4 members found this review helpful
    giannis.koutsouklakis

    The first seven chapters feel like an introduction.. The half of the book is pointless, just to fill the pages. It is relatively enjoyable to read, but it is not worth its money

    Translated from Greek ·
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  • mitrogianni
    5
    0 out of 1 members found this review helpful
    mitrogianni

    A very useful book, both for exercisers and trainers. And very enjoyable to read

    Translated from Greek ·
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  • Almat
    5
    1 out of 2 members found this review helpful
    Almat

    I believe that it is an extremely useful book for professionals and generally knowledgeable individuals in the field, and I know that it is essential for those taking their first steps in the journey of training.

    Translated from Greek ·
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  • antonis5427
    5
    0 out of 1 members found this review helpful
    antonis5427

    Congratulations is what anyone who doesn't have time for gyms, including myself, needs.

    Translated from Greek ·
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  • Alexbou
    5
    0 out of 1 members found this review helpful
    Alexbou

    Very nice! Congratulations to the author. Finally, a book that explains everything you need to know when you exercise!

    Translated from Greek ·
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  • 5
    0 out of 1 members found this review helpful
    Vivi_Papadionisiou

    Congratulations on your very important book. It is worth it and helps all of us!

    Translated from Greek ·
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  • 5
    1 out of 1 members found this review helpful
    jamesvoudouris

    A real clarification! Bravo to the author....

    Translated from Greek ·
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  • 5
    1 out of 2 members found this review helpful
    iakaliki

    A book "lighthouse" that treats the body with knowledge and respect!!!

    Translated from Greek ·
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  • 1
    aiantas4

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would not recommend it for purchase