- When using tampons, it is important to choose the lowest absorbency necessary for your menstrual flow. Since the amount of flow varies from day to day, you may need to use different absorbencies on different days of your period. The right choice in terms of absorbency is gained through experience, but as a guide, if a tampon saturates its absorbency within a 4-hour period and needs to be replaced, then you need a tampon with higher absorbency.
- It is recommended to change the tampon every 4-8 hours.
- Read the instructions carefully.
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