- helps the metabolism of carbohydrates, proteins, and fats
- enhances the synthesis of proteins, collagen, and insulin
- positively affects growth, physical condition, and performance of the body
- is essential for the synthesis of bone tissue
- ensures the smooth development and function of the brain
- benefits the nervous system and psychology
- boosts the immune system and the body's resistance to infections and flu
- lowers cholesterol levels in the blood
- enhances fertility in both men and women
- increases testosterone production and improves sperm quality
- has a positive effect on the skin and helps in cases of skin diseases
- improves the quality of hair and nails
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