I bought this specific tire along with the "very hard" one from the same company. Both are very good tires with a slight difference in resistance between them. So far, no complaints

Good resistance band for your exercises. For a man who goes to the gym, the hardness is satisfactory. Maybe it would need to be a bit harder. If you are a man, don't go for the medium, get the hard or the very hard one. Overall, a good alternative if you don't have dumbbells.

I bought the product for everyday systematic training (field/gym). So far, it seems durable and reliable..!!!

The resistance is exactly what I wanted and you can exercise various muscle groups (if you do a little research on the internet)