Lentils are one of the most important legumes and were among the first plants systematically cultivated by humans. Initially, they were considered the food of the poor. Later, it was discovered that the health benefits from consuming them are significant.

Lentils are particularly important in vegetarian diets, as their strong, natural combination of proteins, dietary fibers, and minerals is invaluable. They are rich in iron, phosphorus, carbohydrates, proteins, and B vitamins.

Key Features:

• Rich in proteins
• Source of dietary fibers
• Contain minerals such as iron and phosphorus
• Suitable for vegetarian diets

Recipe for Lentil Soup:

• 500g lentils
• One large onion
• One chopped tomato
• 1 tbsp tomato paste
• 2 bay leaves
• One clove of garlic
• 1 cup olive oil
• Salt, pepper

Instructions:

Sort and rinse the lentils well. Next, heat the oil and sauté the onion. Add the tomato paste, the tomatoes, water just to cover them, and then add the lentils. Season with salt and pepper.