Peanuts, a type of nut known for their rich nutritional value and delicious taste. This dried fruit can be consumed either raw or cooked, or can enhance various dishes, savory or sweet.

They are rich in nutrients such as:

• Plant proteins
• Dietary fiber
• Good (unsaturated) fats
• Vitamins
• Trace elements

However, they contain a fair amount of calories, so their consumption requires moderation and balance.

Weight: 500gr