This book is unique because it develops all those elements that are useful for the most effective regulation and guidance of endurance training using energy zones based on scientific documentation. Based on the structural training elements presented in a particular and distinct way, it makes the reader's work very easy regarding the structuring of training programs.

The scientific approach to goal programming related to the improvement of various forms of endurance (aerobic and anaerobic) in all sports is easily understood. The book is aimed at students of Physical Education, physical education teachers, coaches of all sports in which endurance plays a decisive role in the final athletic result, all athletes, and all participants in mass sports.