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AMILA Sissy Squat Abs Machine with Weights
Exercise & Fitness Equipment

AMILA Sissy Squat Abs Machine with Weights

Key features:

  • Dimensions: 98 x 58 x 37-43 cm
  • Weight: 12.5 kg
  • Tube thickness: 1.5 mm
  • Leg holding cushion
See full description
127,77€
Express deliveryTuesday, 11 February
+38,00 €shipping cost

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Stock 5+ pieces

With this purchase, you have:

2 years warranty

Product report

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Description

The Sissy Squat bench by Amila is the ideal choice for exercising the thighs, glutes, and quadriceps, especially the muscles around the knee. It ensures a correct and safe execution of the exercise, as it isolates the tension and pressure exclusively on the quadriceps.

The exercise can be performed with just body weight or with the addition of extra weight, and it is suitable for both beginners and advanced users due to its easy handling.

Small and practical

It is a small-sized equipment, making it suitable for home use. The soft cushion ensures a comfortable and effective workout. Additionally, it features an adjustable height for the cushion and foot placement, to accommodate a wide range of users.

Features:

  • Tube thickness: 1.5 mm
  • Bench weight: 12.5 kg
  • Bench dimensions: 92 x 58 x 37~43 cm
  • Leg holding cushion: Yes

Proper Exercise Execution

  1. Place your feet about shoulder-width apart or slightly closer.

  2. Turn your feet slightly outward with your toes pointing to the sides.

  3. Begin to lean back, bend your knees, and lower your body towards the floor, keeping your back straight and your gaze forward.

  4. Keep your upper body as upright as possible while your knees move forward and over your toes.

  5. Lift your body back to the starting position.

Benefits

  • Targets the quadriceps directly, contributing to their size and strength increase.
  • During the Sissy Squat, the range of motion of your legs is quite large. This can help improve leg flexibility and increase their range of motion.
  • Applies less pressure on the joints of the knees and lower back. 
  • During the Sissy Squat, the glute and core muscles need to be activated to maintain stability and balance. This improves overall body balance and increases glute support, thus protecting the knees.
  • Adds variety to your workout and a new stimulus to your muscles, helping to avoid routine.



Manufacturer

Specifications

Product Number
44761

Product Details

Type
Crunch
Weights
Yes
Maximum User Weight
13 kg
Adjustable Seat
No
Exercise Machine Weight
13 kg

Dimensions

Length
98 cm
Width
58 cm
Height
37 cm

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

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  • 5
    6 out of 6 members found this review helpful
    vaggos_splats

    I bought it a few days ago.
    It's great for home use, very lightweight and well-built

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