The closed design eliminates the need to tie knots and is ideal for lower body exercises. It fits comfortably around the upper or lower limbs to adequately work the muscles of the legs and hips. Loop resistance bands can be used to add variety to your workouts. They are an excellent resistance training method for developing specific muscles and tendons. With a wide variety of exercises, they can be used for physical exercise, therapy, rehabilitation, pull-ups, stretches, by choosing each of the levels.
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