A guide to combating overeating, with instructions and suggestions for avoiding binge eating episodes, to help one stay faithful to their dietary program. Based on real experiences and true incidents, the author explains in a direct and understandable way everything one needs to know before and during the diet, so that if they have a disturbed relationship with food, they can regain the lost ability to say "no" and find the strength to remain steady and faithful to the diet. A serious study aimed at both patients and therapists dealing with eating disorders and obesity.