In our era, personal development interests more and more people who have decided to unleash their hidden potential and boost their mental powers.

The author describes what personal development is and explains its effectiveness.

At the same time, he answers all your possible questions, helping you familiarize yourself with the various techniques used in personal development, such as positive thinking, holistic breathing, neuro-linguistic programming (NLP), and many others.

An extremely useful book for those who want to get to know their deeper self in order to give meaningful purpose to their lives, and at the same time a tool for psychologists, therapists, and those already involved in personal development.