In this book, we will present the most popular and widely used spices and herbs, analyzing their history, medicinal properties, and value for our health, the way they are collected, purchased, and stored, their culinary use, and ideas and recipes for cooking with these plants.
Scientific data proves that the phytochemical components of spices and aromatic herbs have medicinal properties, capable of relieving various symptoms and contributing to disease prevention. This book shows you how to use seasonings to improve your health and enhance the flavor of your dishes. It also dispels the myth that healthy eating means tasteless food.