- You can mix 30 g (1 scoop) in 200 ml of cold water or skimmed milk (for better powder dissolution, use a blender).
- It is recommended to take 1-4 servings daily depending on the body's protein needs.
- It can be taken at any time of the day to enhance overall protein intake.
- Mixing with skimmed milk (1 glass) adds an additional protein intake of about 8 g and a caloric intake of approximately 85 calories.
- Store in a cool, dry, and shaded place.
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