Flaxseed oil and its particularly beneficial properties have been known for years, as research has shown that it is a source of many nutrients such as unsaturated fatty acids (Omega). These include:
- Omega-3 in the form of alpha-linolenic acid (ALA): which helps maintain normal cholesterol levels in the blood and is a precursor for the production of EPA & DHA by the body, which contribute to the maintenance of normal heart, vision, and brain functions
- Omega-6 in the form of linoleic acid (LA): which helps maintain normal cholesterol levels in the blood, while research has linked its intake with the regulation of prostaglandins in the body, in functions related to skin health, nervous system, and hormone balance
- Omega-9 in the form of oleic acid (Oleic Acid): beneficial for supporting the heart and the entire body