• Contributing to the improvement of overall performance, the Creatine Monohydrate supplement is suitable for everyone, as it helps you enhance your exercise capabilities in the gym, on the track, or on the field.
• It is proven that creatine increases physical performance during short-duration, high-intensity exercise repetitions. 
• The beneficial effects are achieved with a daily intake of 3 grams of creatine. 

• 3 g immediately after training, preferably with a protein and carbohydrate shake, to achieve the results you are aiming for.
• Alternatively, mix it with water, whole milk, or your favorite juice and consume it at any time of the day.

Warnings - Precautions:

• Contains E129 which may have adverse effects on children's activity and attention levels. 
• Do not exceed the recommended daily dose.
• This product is a dietary supplement and should not be used as a substitute for a varied diet and a healthy lifestyle.
• Store in a cool, dry place, away from small children.

• Manufactured in a facility that handles milk, soy, egg, gluten, and their products.

Berry Burst

Creatine Monohydrate (76%), Flavoring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose).

Blue Raspberry

Creatine Monohydrate (74%), Flavoring, Acid (Citric Acid), Spirulina Extract, Trehalose Dihydrate (trehalose is a source of glucose), Sweetener (Sucralose).

Unflavored

Creatine Monohydrate (100%).