Reviews by our members

• 5

  1 out of 1 members found this review helpful

  Pan_Anas

  2024-12-12

  Verified purchase from Protein Planet

  ola pigan kala /magnesio einai super aparaitito kai i morfi ayti einai omal aporofisimi .i eksypiretisi itan omali kai i paradosi stin wra tis .

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• 4

  4 out of 5 members found this review helpful

  kostas.ioannidis.735

  2024-10-06

  It works when you take the recommended dose, I just have accepted that at some point I will choke because one of the pills will get stuck in my throat... They are huge...

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• 5

  5 out of 5 members found this review helpful

  michamav

  2024-09-16

  Verified purchase

  I do intensive crossfit 5 times a week, late in the afternoon every day. I took the supplement because I felt incredible exhaustion for several hours afterward, I was sleeping very late at night due to overstimulation and waking up sore.
  From the very second day (with 3 pills after the workout), I wake up and sleep like a baby. Zero feeling of exhaustion and plenty of desire for sleep.
  Obviously, I will take it every day that I do crossfit from now on, without question.

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• 

  3

  5 out of 8 members found this review helpful

  stakyr1

  2024-05-17Expert user

  Verified purchase

  Dietary supplements are a lottery. For muscle recovery and sleep tranquility, the one I tried didn't do much for me, no matter how many doses I took. For these two, solumag remains the top choice.

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  • I would not buy it again
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• 5

  4 out of 4 members found this review helpful

  George T Z

  2024-05-07

  Verified purchase from Protein Planet

  With three times a day as recommended, fatigue and muscle tension disappeared. After stopping for a while for 3 months, the beneficial effect continued for several weeks, but because it tends to decrease, I will reorder it.

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• 3

  7 out of 8 members found this review helpful

  eirini_Sx

  2024-02-21

  Verified purchase

  It helps with muscle pain only if you take three capsules per day (which is the recommended daily dose on the packaging).

  I gave it three stars because the same and even better results I saw, my partner and my father with magnesium glycinate taking one capsule a day.

  tip to avoid causing heartburn or indigestion:
  Take it right BEFORE eating.

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• 5

  13 out of 15 members found this review helpful

  samhain

  2023-09-13

  Top quality-price ratio. A highly absorbable magnesium malate. Provides 115mg of pure magnesium per capsule, which is good, and we expect to find an organic magnesium around there. And it has 180 capsules. You will hardly find something better.

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• 5

  7 out of 7 members found this review helpful

  XRONIS_ROGAKOS

  2023-04-08

  Verified purchase from Protein Planet

  Remember that the recommended daily dosage is three pills. If you follow it, you will see a significant difference in muscle recovery and muscle pain (I don't know about cramps). At a lower dosage (one pill per day), I didn't see any results. Otherwise, it doesn't have the known side effect that other forms of magnesium have, and you won't rush to the toilet as soon as you take it, but it also doesn't have the same calming properties as other forms of magnesium.

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• 5

  5 out of 5 members found this review helpful

  Beleg

  2023-03-29

  Verified purchase

  Perfect! It helps me with my workouts. Since I started taking magnesium supplements, I have never experienced cramps again. The packaging suggests taking 1 tablet 3 times a day. I take 1, at most 2, and it's enough for me. Every person is different and the balance with other electrolytes is also important. I usually take it at night.

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• 5

  4 out of 31 members found this review helpful

  Eleni_X978

  2022-10-06

  Verified purchase

  If there was a zero star, I would give it. It does absolutely nothing.
  I am coming back with a review after completing the entire box. It helps if you take 3 a day

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• 

  4

  Pablolaso

  2023-11-30Expert user

  Verified purchase

  • Effectiveness
  • I would buy it again

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• 5

  john._borgia _

  2025-02-13

  Verified purchase

  the best, one in the morning one in the afternoon one in the evening

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• 5

  dimikyri

  2024-10-23

  Verified purchase from Protein Planet

  Very good! It helps with muscle recovery and sleep. Personally, I took 2 a day.

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• 5

  facedimios

  2024-09-19

  They are very good for sleep and do not upset the stomach.

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• 5

  Stergio_Srts

  2024-09-02

  Verified purchase

  I highly recommend it!

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• 2

  1 out of 2 members found this review helpful

  e.samou

  2024-05-09

  Verified purchase

  The tablet is huge. I can't swallow it!!!

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• 5

  3 out of 3 members found this review helpful

  pouf

  2023-07-24

  Verified purchase from Protein Planet

  No more cramps, just that simple!

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• 5

  2 out of 2 members found this review helpful

  Asimina_Mamai

  2023-04-19

  Verified purchase

  It helps me not to snore during my sleep.

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• 5

  7 out of 10 members found this review helpful

  Blinky217

  2020-11-29

  Verified purchase

  Results within a week
  The tablets are somewhat big but they do a super job. Saved me!

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• 5

  3 out of 3 members found this review helpful

  apantazigiasemi

  2020-04-03

  Very good.
  I have found my sleep again.

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• 1

  Lina_Katsiapi

  2025-02-14

• 5

  kostas_avgeros29

  2025-02-09

  Verified purchase

• 5

  Giannis_Karamalis2541

  2025-02-08

  Verified purchase

  • Effectiveness
  • I would buy it again
• 5

  mtsourak

  2025-02-06

  Verified purchase from Protein Planet

• 5

  Niovi_Kouveli

  2025-01-28

  Verified purchase

• 4

  Rania_Kanellou

  2025-01-22

  Verified purchase

• 5

  Stratos_Del

  2025-01-21

  Verified purchase

• 5

  mariospavlos

  2025-01-21

  Verified purchase from Protein Planet

• 4

  Nihan_Kuzu

  2025-01-15

  Verified purchase

• 5

  Argy_Kapetanias

  2025-01-13

  Verified purchase