- Iodine is essential for the proper functioning of the thyroid gland and the immune system.
- According to official health claims by the European Food Safety Authority (EFSA), it is necessary for the production of thyroid hormones as well as in the metabolism of macronutrients aimed at energy production.
- Iodine deficiency leads to hypothyroidism, a condition characterized by weight gain, weakness, and swelling of the thyroid gland, a condition also known as goiter.
- Additionally, it contributes to the proper development of hair, skin, and nails, as well as to efficient cognitive function.
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