No supplement works on its own; it always requires at least a simple diet and exercise... Yes, you will see results as long as you have patience and persistence.

Excellent. I lost weight with a very strict diet and while I was afraid that I would lose muscle tissue because I wasn't exercising (I only did light walking for about an hour), I measured and my muscle mass was excellent throughout my body. I believe the supplement contributed a lot.

In 2 months of use, with a diet and once a week exercise, I had a reduction in body fat percentage by 1.7 and an increase in muscle mass. I compare it to the previous months, before I took the cla, where the body fat percentage dropped by 0.5.