- For one serving, mix 5g into 500ml of a beverage of your choice.
- Bulking phase: During the first week, take 4 servings daily. Two before and two after your workout.
- Maintenance phase: After the loading phase, take 2 servings daily. One before and one after your workout.
Precautions
- We recommend consulting a doctor or nutritionist if you have any questions regarding the use of this product.