3 in 1 Workout Springs with Foot Pads for Rowing, Chest, Wrist, Forearm, Arms & Biceps – Chest Expander.

Advanced adjustable exercise and strength training springs for the entire body. These springs with foot pads allow for many additional exercises, unlike common springs.

Overhead exercises work the back muscles, while exercises behind the back focus on the arms and shoulders. You can also work out the sides, upper back, and arms.

Using the foot pads, it is possible to perform exercises for the biceps, abs, lower back, and lats, as well as rowing.

For beginners, the intermediate springs can be removed to reduce the intensity of the workout.

It features internal handles for training the fingers, forearm, and wrists.

The long handles and foot pads are removable, allowing for all parts to be combined for variety in exercises.

• Durable with comfortable anatomical grips
• 5 resistance springs (removable)
• Ideal for building the upper body
• High-quality springs
• Suitable for increasing the muscles of the arms, shoulders, back, torso, and chest
• Material: Plastic grips and steel springs